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Your gums play a critical role in ensuring that you have good oral health. They also contribute to a great and warm smile. Taking good care of your gums by flossing and brushing them regularly helps to prevent dental issues that could make things worse down the road.

If your gums bleed every time you floss, this may be an indication that they may not be healthy. One of the best ways to have healthy gums is to proactively protect them from diseases such as gingivitis or sensitivity. This could be through regular cleaning habits and eating certain foods. In the long run, you’ll have saved your gums from bleeding, swelling, and inflammation.

Healthy Gums

Below are 7 ways you can keep your gums healthy and have a great smile:


1. Brush regularly

Dentists recommend brushing your teeth at least twice every day. Brushing not only helps to keep your teeth clean but also plays a role in ensuring that your gums stay healthy. Apply gentle pressure and avoid brushing too hard. This could damage your gums. Your toothbrush should be soft and in some cases, extra soft. Soft bristles are gentle and avoid rubbing or cubing your gums. Try and maintain a 45-degree angle when brushing to keep the bristles against your gums. Brush for at least two minutes to give you enough time to eliminate harmful bacteria.

2. Floss regularly

Flossing helps to remove plaque that stays between teeth and prevents it from turning into tartar. Plaque buildup provides food for bacteria which then leads to gum inflammation and swelling. Do some research to find out what types of floss exist on the market. There are companies that give flavored floss. Others have specially designed floss for people with tight or squeezed teeth. Such floss products include floss ribbons and tapes. Flossing can be difficult at first, but once you get used to it, it can become a good habit. It helps to remove those tiny food particles that are left in between teeth. If left there, they can cause bad breath.

3. Use Mouthwash

Mouthwash helps to fight gingivitis, tooth decay, and other teeth and gum-related problems. First, it temporarily helps to reduce bad breath. It kills bacteria that produce a foul odor and helps to give off a fresh smell through different flavors. Second, it prevents plaque from accumulating on your gums and in between your teeth. Amore Dental recommends brushing your teeth regularly to help remove already-existing plaque. Third, mouthwash contains fluoride which strengthens the enamel and fights bacteria that cause tooth decay.

4. Eat Cheese

Eating cheese helps to remove food particles that get stuck on your gums and teeth. Cheese also contains high levels of calcium and phosphates which naturally strengthen bones and teeth. It also helps to maintain the appropriate pH level in your mouth, eliminating the buildup of harmful acids that can damage your gums and teeth. A pH level of 5.5 and below puts people at risk of tooth decay and erosion. Chewing cheese triggers the production of more saliva which helps to increase the pH. Scientists have also discovered that some components of cheese help to prevent cavities. If you’re not able to brush your teeth after meals, consider eating some cheese to help keep your teeth and gums healthy.

Read more: Natural Ways to Keep Teeth Strong

5. Chew some sugarless gum

Chewing sugarless gum after a meal can help clean your teeth and gums. Experts recommend doing this for about 20 minutes as it helps neutralize acids and rinse your mouth. Sugarless gum contains sweeteners that are less harmful than sugar. They do not cause tooth decay. Your teeth are more vulnerable to attacks immediately after you’ve eaten. Present bacteria release acids that slowly dissolve the sugars found in food and drinks. As they dissolve, they eat away at the enamel and slowly cause cavities. Chewing sugarless gum helps to produce more saliva in the mouth and prevent these acid attacks. However, this should not be done too often as it could lead to jaw problems.

6. Oil Pulling

Oil pulling is a method of maintaining healthy gums and teeth whereby users take a tablespoon of sesame, coconut, or sunflower oil and move it around their mouth for about 10 to 20 minutes. This helps to lubricate the gums and remove plaque. It also works well to whiten teeth and give them a vibrant white color. The method isn’t recommended for people with painful teeth or loose fillings. These cases require to be checked by an expert such as a dentist.

7. Visit your dentist

Visit your dentist at least once every six months to get your teeth checked. Dentists can easily identify and arrest dental problems with ease. They also know how to clean teeth and keep them at an optimal condition. This prevents you from experiencing major problems in the future.

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