Living a healthy, active lifestyle offers lots of benefits despite how busy your daily schedules may be. Squeezing a bit of “me time” into your routine will do so much to help you relax and de-stress – things that are often taken for granted and overlooked. And one of the best ways to feel well-rested is through regular massage therapy.
It is crucial for you to make time for your mind and body to unwind and rejuvenate. This allows your body to heal itself naturally and therefore prepare you to face whatever challenge you can encounter throughout the day. Letting your mind and body rest even for several minutes can do wonders so you can live each day well-prepared and happily.
Massage is a traditional relaxation method that is popular among people of all ages. Whether you are a middle-aged person with a dynamic family life, a young professional with a fully-packed lifestyle, a pregnant woman or an athlete, receiving a monthly holistic massage is highly beneficial. But remember that you can only get the most out of it if you receive it from someone who underwent proper training in massage therapy.
Read further to learn how a massage can improve your overall health and wellbeing.
5 Benefits of Regular Massage Therapy
1. Stress Relief
Many of the leading causes of death are related to stress. So finding an effective way to manage your stress is crucial – one of which is through massage therapy.
Stress is often a result of being overwhelmed with obligations at home and in the office. A regular massage will force you to take a break from these stressors. Imagine sitting or lying down and receiving gentle touches and stretching for at least an hour. This will help calm your mind and body, bringing you into the rest mode and out of the fight-or-flight response.
2. Prevention of Migraine-induced Headaches
Massage is known to prevent headaches, primarily the migraine-induced ones. A migraine attack is usually triggered by an extreme lack of sleep and excessive stress.
A study published by the Annals of Behavioral Medicine revealed that individuals who received regular massage slept better and had fewer incidences of migraine headaches as compared to those who haven’t received massage therapy. Furthermore, the effects of the massage lasted for about three weeks. Thus, health care experts suggest people suffering from migraine headaches receive a monthly massage session to reduce migraine frequency.
3. Alleviation of Back Problems
People go for a massage primarily because they are suffering from back-related problems. Common complaints include lower back pain and pain caused by accidents. You may think that seeking the service of someone who can perform deep tissue massage to relieve back pain is a baseless claim, but there are several studies that can back this up.
A study published by the Annals of Internal Medicine showed that people suffering from back pain can greatly benefit from massage. Also, a full body massage is more effective at alleviating back pain as opposed to other types of therapy like spinal manipulation and acupuncture.
4. Hastening of Post-surgery Rehab
The recovery period of most surgical operations is crucial to making sure that the body regains control over its functions and fully regenerates after the procedure. Regular massage therapy can help the body to recover fast by improving joint movement, muscle use, and blood circulation. Moreover, this relaxation method can reduce post-surgery swelling and boost the growth of tissues.
5. Strengthening of the Immune System
If you think that your immune system could not benefit from a regular massage, a study published by the Journal of Alternative and Complementary Medicine in 2010 says otherwise. People who receive massage on a regular basis were healthier and had better counts of cells that protect the body from several diseases. Also, it can help HIV patients in enhancing their immune systems.
The Effect of Regular Massage Therapy on Specific Diseases Fibromyalgia
Massage can relieve the symptoms of fibromyalgia, such as muscle pain, fatigue, and muscle tenderness. A specialized massage session can also help reduce muscle spasm and the overall discomfort associated with this illness.
Carpal Tunnel Syndrome
This is a condition affecting the wrists, hands, and the forearm wherein the median nerve becomes stuck in the wrist. When left unaddressed, it can affect one’s grip and be painful. Through massage, symptoms like burning sensations and pain in the affected area can be relieved. Also, this relaxation method can improve a patient’s gripping ability.
Furthermore, other medical conditions can be alleviated or prevented by receiving a monthly massage session. These include cystic fibrosis, autoimmune disorders, multiple sclerosis, premenstrual syndrome, and anemia. This is because massage reduces the level of stress hormone in the body as well as maintaining the normal blood sugar levels.
Monthly massage therapy is an excellent way to manage stress and pain and to improve your overall health and well-being. All it takes is at least 60 minutes and your mind and body will be rested and refreshed. So book for a monthly massage now!
Marc Innes is the Owner and Principal of the School of Natural Therapies, a training school for Massage & Holistic Therapies located in London. Marc began his career in the NHS, working in a number of managerial and training roles within the Ambulance Service in London. He spent much of that time educating and coaching medical staff. Over time, he developed an interest in all things complimentary to Allopathic Medicine, in particular, Reiki Healing and EFT, which culminated in running successful teaching and ‘energy healing’ practice. Marc is passionate about the message and complementary therapy industry.