The human microbiome is incredibly complex, considering the fact that it comprises of hundreds of different species of bacteria. On average, 300 to 500 diverse bacterial species reside inside the human digestive tract. While some are detrimental for health, others play a supportive role. All in all, these microorganisms, when present in the right balance, retain the health of the gut.
It is to be noted that gut health is directly linked with improved immunity, mental health, endocrine health, skin health and more. Therefore, it becomes crucial to pay attention to your gut health and ensure that it is in an optimal condition. For this, you need to be vigilant about the condition of your gut and the indications it subtly gives. Here are a few symptoms that your gut needs holistic healing.
If you experience repeated issues with your digestive health, it probably means that your gut needs a health check. Bloating, indigestion, heartburn and frequent bouts of constipation and diarrhea are the signs to watch out for. Also, feeling heavy after meals is a sign that your microbiome is out of balance and needs to be restored sooner rather than later.
Constant fatigue and sleep disturbances
An unhealthy gut can be a cause of insomnia and sleep disturbances. This can lead to a feeling of constant fatigue, irrespective of the fact that you take a rest during the day. Surprisingly, the gut is responsible for the synthesis of serotonin, the hormone that regulates sleep and moods. Any issues here, thus, manifest as lack of good sleep, irritability, and fatigue.
Always feeling lethargic may not be because of mental conditions but can also point out to the fact that your gut needs attention. This usually happens when you do not feel fresh in the morning and the energy levels keep ebbing during the day, even if you have taken the normal amount of sleep during the night.
Unexplained weight fluctuations
Another sign that you should be vigilant about is an unexplained weight fluctuation, which happens without any changes in your diet and lifestyle. An imbalance in the microbiome deprives the body of its ability to regulate blood sugar, absorb nutrients from food sources and store fat properly. This may lead to your weight spiking up or going down without any reason and indicates that your gut needs healing.
The relationship between the gut microbiome and skin health seems to be far-fetched but these are closely linked to each other. Skin conditions such as eczema and allergies can be a sign of a damaged gut. Inflammation within the intestine can manifest itself as skin issues and is a warning sign that you need a holistic healing plan to restore the health of your microbiome.
Several research studies indicate that there is a close relationship between gut health and the immune system. People with compromised microbiome are more susceptible to falling prey to common problems as well as serious diseases. This happens because an unhealthy gut aggravates systemic inflammation, which has a negative impact on the immune function. Besides decreasing immunity, this can also result in autoimmune diseases.
Another sign that your gut needs holistic healing is intolerances towards certain types of foods. Typically, food intolerance is manifested as difficulty in digesting a specific food. It is attributed to the presence of poor quality bacteria in the gut and comes across as digestive issues on consuming the foods that you are intolerant towards. The condition varies from food allergy as it is caused by a reaction to food items.
Now that you know all about the signs that indicate poor gut health, you can be more watchful about identifying and addressing them. Some simple dietary modifications and lifestyle changes can go a long way in restoring the balance of your microbiome and take it on the way to good health. Here are a few measures that you can take as a part of a holistic healing strategy:
● Eat more raw fruits and veggies and cut down on processed foods and refined carbs and sugars.
● Consume a wholesome breakfast and have a hearty lunch, while keeping dinner the lightest.
● Sip on herbal teas made with digestion-friendly herbs such as ginger, dandelion, and fennel.
● Increase your fiber intake to speed up the digestive function and elimination of toxins from your body.
● Load up on probiotic foods and supplements as they improve the quality of bacteria that form your microbiome.
These small changes can do a lot for your gut and keep it in the best health. Amazingly, a healthier gut means a healthier you!