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Hair Loss

Stress is undeniably unavoidable. Even the happiest and positive people on earth get stressed out from time to time. Our lives are filled with demands that may put us under pressure, and for some people, stress really gets them. There are a lot of negative effects of stress in our body, which includes hair loss.

Physical and emotional stress can slow down our hair’s normal growth cycle. It pushes the hair follicles to stop producing new hair, and eventually, the present hair strands start to shed. Types of hair loss caused by chronic stress:

Read more: Health Issues in Your 30's You Shouldn't Ignore

Telogen Effluvium

People with chronic telogen effluvium will experience shedding of hair for more than 6 months. They won’t lose all the hair but hair thinning can be noticed. This occurs more often in women.

To explain this further, the hair cycle has 3 phases: growth phase (Anagen), Transitional phase (Catagen), and lastly the resting phase (Telogen). Stress causes changes in the hormone levels of the body and causes poor nutrition. This will push the hair follicles into this “resting” phase to stop producing new hair and, eventually, the hair will fall out especially during combing and washing.

The common triggers of Telogen Effluvium are from physical or psychological shocks: post-childbirth, major surgery, anxiety, crash diets, chronic illness, and drugs.

Alopecia Areata

This is one of the most common autoimmune disorder wherein hair falls out in a pattern of small patches in the size of a quarter. Alopecia areata may lead to complete loss of hair, or in the worst case; the entire body loses hair (alopecia universalis).

Alopecia areata causes white blood cells from the hair follicles to attack healthy cells. This causes the hair follicles to shrink and slow down in hair production. Although it is linked to being triggered by extreme stress, most research points out to genetics as the leading cause.


When people struggle with anxiety and negative thoughts they often get blinded of the value in life. In severe cases, a person can experience psychological inflexibility which relates to the impulse control disorder which involves hair pulling. This happens because of the disruption in the system between the nerve cells in the brain and the chemical messengers.

The habit of hair pulling may also be a way for some people to deal with an uncomfortable situation, tension, loneliness, stress, and frustration. The pain and the immediate feeling of release help discharge some stress energy. This then becomes a habit which eventually causes hair loss.

How to treat hair loss caused by stress?

It is not as hard to treat hair loss as it is to build healthy habits and live a better way to manage stress. All it needs is your dedication and effort to stay committed on these following stress-management techniques:


No one has ever gotten stressed out while doing something they love or are passionate about. Engaging in activities that you enjoy will increase your happiness hormones, which then lowers stress levels. This may be gardening, starting an art project, joining a book club, or doing some volunteer work.

Get moving

Exercise is, undeniably, one of the most effective ways to eliminate stress. It can help ease anxiety and depression which may lead to chronic stress. As you exercise, your brain releases endorphins, which are the “feel good” hormones of the body. Get up and get moving! Hit the gym, go dancing, run around your block or try some sports. As long as you keep your body moving, your brain chemicals boost your mood which helps you deal with stress better.


This practice will allow you to keep your mind at ease and be present in the moment. Daily motivations can alter your brain’s neural pathways and improve your resilience from stress. This can be done in a simple way; sit quietly, close your eyes, and recite a brief yet encouraging phrase. Practicing some breathing exercises will also help you focus more on the present moment.

Balanced diet

This is as simple as making sure your body gets the sufficient nutrients it needs. And where can you get an abundant supply of these nutrients? In whole foods, of course! Always include fresh fruits, vegetable, fish, and a controlled amount of animal products in your diet. It is also essential to drink a lot of water to maintain your body’s optimum activity.

Medical treatment and procedures

It is best to consult a professional and ask for his or her expert opinion. A number of topical treatments, medications, and procedures are available. These options are effective even in extreme cases of hair loss. Regenera Activa is an advanced treatment that allows hair growth without all the side-effects and risks of hair transplant surgery. Learn more about this completely natural and safe hair loss treatment.

Bottom line

Manage your stress properly. Take steps to lower stress levels and keep them at bay by nurturing your physical and emotional health. Doing those will reduce the chances of shedding.

If you’re currently experiencing hair loss, address it with some stress-management techniques and stay consistent with it. Taking care of your overall health will be reflected in your crowning glory.

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