A world full of vibrant colors and a world full of life is what we need to see every day, and nobody can take it away from us but our eyes. Protecting our eyesight is one of the crucial things that we must do to help maintain our quality of life, and as we age, we will somehow experience visual problems.
On the other hand, due to the continuous innovation of our society along with the introduction of technology such as computers and smartphones, we are currently facing a higher risk of losing our vision than normal.
Know Your Family History
Have some time to talk and know about the health history of your family, particularly on eye health. It is vital to note if anyone in the family has been diagnosed with a condition or disease since a lot are hereditary.
It will help you conclude if you are at higher risk of having conditions or diseases concerning the eyes and can also help you prevent further eye damage.
Stop smoking or Never Start
Research has associated smoking with the heightened risk of acquiring age-related macular degeneration, damage in the optic nerve as well as cataract, and all of these can lead to total blindness. Quit early, and you will be healthy.
Wearing the correct pair of sunglasses will protect your eyes from the harmful ultraviolet rays. Excessive exposure to UV rays increases your chances of having macular degeneration, cataracts or clouding of the eye.
Choose wrap-around lenses in Deal Wiki
to help protect your eyes from the sides and use the polarized pair of glasses for driving to reduce the glare of the sun.
Don’t Stare at the Computer Screen for Long Periods
Staring at a computer monitor for extended periods can cause dryness of the eyes, headaches, eyestrain, blurry vision, neck pain, and shoulder pain.
Try to rest your eyes every 20 minutes and try to look away for 20 seconds. Limit yourself to only 2 hours of computer screen exposure. If your eyes become dry, try to blink more as dry eyes promote irritation. Also, avoid glare from light and windows as they only increase the stress on your eyes.
On the other hand, if your eye strain keeps coming back, then it is best to talk to your physician or ophthalmologist.
Visit Your Doctor Regularly
You may believe your vision is okay or that your eyes are normal, but visiting your physician for a thorough eye checkup is the only way to be certain.
Eye problems are best detected early to prevent further complications and to find easier treatment. It is best to keep in mind that prevention is better than cure and that serious eye problems might lead to surgery.
Eat a Healthy Diet
You have heard carrots are great for your eyes. However, consuming a diet
abundant in vegetables and fruits, particularly dark leafy greens like kale, spinach, or collard greens is vital for keeping your vision healthy, as well.
Also, research has confirmed that there are health gains from consuming fish rich in omega-3 like tuna, salmon, and halibut.
Our eyes are an essential component of our health, and there are a lot of things we can do to keep them healthful and assure we see our best. Also, it is likely that we will be able to live a healthy life as long as we maintain healthy living and habits.
In the end, it will be beneficial for everyone to remember that it is better to be knowledgeable about health for us to live our lives to the fullest.
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Ivan Palen is a freelance writer and health enthusiast. He writes articles about healthcare that can help people live a healthy life. At home, Ivan usually jogs around the neighborhood to stay fit.