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Improving the immune system can lead to a healthier and disease free lifestyle. It will help you to abstain from various infections and other several other ailments. The best way is to indulge in a healthy rich diet which is loaded with polyphenols, probiotics and antioxidants. Other ways include taking a good sleep, ayurvedic massage or some other remedies which are actually proven to be beneficial for you.

It’s not a very easy task to stay devoid of any illness in this lifestyle. The high pollution and stress level with very little time to sleep makes staying fit and happy very tough. The usual sitting and desk-bound habits make it very challenging to keep your immune system all right.

5 Tips To Boost Immune System

Here, we have rounded up 5 simple tips that will help you to boost your immune system effortlessly.

1. Eat foods that boost immunity:

Your immunity depends a lot on what you chose to eat and drink. Even if you chose to consume processed and convenience food items that state that they are lacking fat and sugar, they may not be so completely.

Eating a nourishing diet which is rich in items that help to promote the immunity is a good way. Polyphenols help to regulate the immune system and the revival of the immune cells. Antioxidants helps to put an end to inflammation by battling against the free radicals.

Eat food items like green leafy vegetables like spinach, broccoli and eat fruits like blueberries and pomegranate. Eat onions and garlic even if they smell bad because they act as probiotics. Don’t forget to sip some green tea as it has tons of antioxidants and strengthen the immune system.

2. Get a sound sleep:

In the hustle and bustle of the hectic life, we often don’t give time to an essential part of the day, sleeping. A good sleeps helps to form a good defense system. In one of the studies, people who didn’t sleep for about 48 hours saw a decline in the count of their white blood cells. They could be recovered again by getting a good sleep.

Thus, you should get a good sleep daily for about 7 to 9 hours. If you don’t get enough sleep, you will end up being stressed, drowsy and less efficient the whole day. On the other hand, if you get enough sleep, you will rejuvenated, focused and efficient the entire day.

3. Take up probiotics:

There are a lot of probiotics found in a number of food items like yogurt, pickles, sour cream or fermented eggs, milk, eggs and so on. These items consist of good bacteria that keep your gut healthy and fit. This helps to boost the immune system and safeguarding the system against microbes which can cause various types of infections and other maladies.

Lactobacillus strains of probiotics which are found in yogurt enhance the mucosal immune system. It also helps to avert from diseases which include the urogenital tract, respiratory system and intestinal mucosal system.

4. Adopt healthy habits: 

There are certain healthy habits which can certainly help to boost the immunity of system:

  • Keeping a check on blood pressure and regularly working out helps in balancing the weight.
  • Regularly washing your hand helps in keeping you devoid of any germs and infections. The germs from the hands transfer to the body and even while you’re cooking food. This is definitely not good to remain healthy.
  • Quitting smoking is a great way to abstain from any respiratory illnesses.
  • Restraining from stress level may also help. Stress can affect the immune system badly and may result in negative changes. It is even worse in the case of elderly and the people who have weak immune system.
  • We should keep getting a health check done regularly.

5. Try substitute therapies:

There are other alternative therapies too which help to enhance the overall well being by forming immunity and regulating hormones. So immunity helps to fend off the various infections.

Many herbal remedies are also available for curing diseases. Ashwagandha helps to battle against infections. It also releases a chemical that helps to boost the immunity. It helps to reduce inflammation and safeguards the body by improving the immunity of the body to fight the microbes.

Therapies like Ayurvedic massage maintains the blood circulation in the body. They also consist of the medicated liquids which have the goodness of oil, buttermilk to build up the immunity. There are certain acupressure points in the body which also develop the immunity.
Read more: The Immune System's Closest Allies
Author Bio/Credentials:
Sara O Brown is a working mom, lives with her dentist husband and her adorable dog, Casper. She is passionate about traveling and cooking. A foodie by heart, she is fond of great food and delicious recipes. A big fan of Tesco recipes & food stories- https://www.tesco.sg/food-love-stories

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