Being a parent isn’t easy, and being a parent who stays in shape is even harder. However, despite the difficulties, fitness has a lot in common with parenthood. It requires your care, attention, demands your discipline, and in the final analysis is resoundingly worth it.
Any good parent will be sure to teach their child the benefits of staying healthy to a wise degree. This doesn’t mean you need to force your child to run around on track days to stay healthy and well maintained, but you do need to teach them some health and fitness basics and set up fun, healthy and safe habits that they can keep close to them throughout their whole life.
But what should you teach your child the importance of, when there are so many things you need to teach them in the first place?
It’s important to teach your children some hygiene basics. This includes pre-emptive habits that they can carry throughout their life, for example showering correctly, knowing how to trim their nails on hands and feet, and tidy up after themselves when they’ve made a mess in any capacity.
This can also be as simply as encouraging regular hand washing activity. Doing so will help your child steer free and clear from any preventable diseases that might crop up. Kids are kids, and as such have hygienic blunders all the time. There’s no need to be perfect, and actually, a small amount of dirt and grime can help bolster their immune system at this moment in time.
Exercise might seem out of place on a list detailing how children should become healthy, because too much of this can have an adverse affect on them, and damage their health and safety. Instead of worrying about your child’s 100m sprint time, instead worry about how much time they have playing outside with their friends, in a safe observable environment. Try and encourage them they pick up a sport depending on their physical ability. If they don’t enjoy sports, there’ll be at least one activity they’ll enjoy doing when they find it. The emphasis here should be placed on healthy competition, safety, fun, safety, health and most importantly, SAFETY. This will allow your child to build wise habits when it comes to maintaining their health as they grow.
General upkeep of their body through simple services, such as finding them a great child dentist like Sol Dental Care found here www.soldentalcare.com, which can teach them the benefits of keeping on top of dental issues or teach them how to floss and maintain their teeth over time. This might also have a net positive effect in other areas, as dentists are likely to teach a child about the benefits of staying away from too many carbonated drinks, or eating too many sugary foods.
Ensure your child gets enough vegetables. This is easier said than done we realize, but it’s no less important. Even the fussiest child will be able to eat something, be that lentils, carefully hidden spinach leaves or vegetable rice. Forgetting the vegetables and allowing your child to primarily eat oven goods is a cop-out, and as a parent, you should not allow yourself to do this. Check out the best diets for fussy children here http://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335. This will help them develop as they should over time.
No matter what temperament your child has, they can benefit from a healthy, nutritious and smart lifestyle young. Place the emphasis on safety and fun and you can justifiably call yourself a great parent.