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We’re often taught that healthy living is a luxury that’s much easier to attain for those who have the budget for it. In part, that’s true. Gyms cost money, supplements cost money, and insurance is far from cheap. But that doesn’t mean there aren’t options for those who really need to watch their budgets. Here, we’re going to look at how anyone can be frugal and healthy at the same time.

no need of gym

You don’t need a gym

Make no mistake, the gym offers a lot in terms of providing equipment and making it much easier to get motivated in the right environment. But by taking the gym home with you, you can save a lot of money. Body-weight exercises like yoga cost nothing but the price of a mat, and a small investment like a pair of dumbbells or a kettlebell give you everything you need to perform a whole range of strength-building exercises.

Bust some myths while you bust your gut

When it comes to managing a healthy lifestyle, people assume that healthy eating is the most expensive part of it. But healthy eating can actually cause you to save money. For instance, going meatless one day a week can make a huge impact over time. But you should look at low-cost healthy recipes, too. Many of them include ingredients you buy and cook in bulk, preparing several healthy meals in advance so that you’re not tempted to buy snacks the next time you need to go out and get a meal. Perhaps the most important factor is that you buy ingredients, not products. Healthy food products, packaged and sold as being beneficial to your health, cost much more than the whole food ingredients. More often than not, they’re not at nutritionally beneficial for you, either.


Crowdsource your expertise

If you’re looking to bulk, to lose weight, or to find new healthy recipes, the internet is the greatest friend you could ask for. In particular, there are healthy living communities around apps like Strava that can help you define perfectly the healthy lifestyle you’re looking to live. You can get help setting goals, finding meals, and deciding which exercises you need to do. You don’t necessarily need a personal trainer.

Finding health care

When it comes to your health, making sure you can get treatment when you need it is perhaps the greatest worry that many people on a budget face. But there are options out there. For instance, there are low-cost no insurance dentist offices out there that can provide a much simpler plan with transparent costing methods. There are also opportunities to get free care like participating in medical studies in your area or even using the services of dental students, though many can see why you might have some trepidation about that.

If you get the opportunity to spend a little more cash on making it easier to get treatment or to stay in good shape, it’s worth taking it. Your body should be considered the most important of your investments. However, if you need to trim your cost-of-living, there are plenty of ways to do it while staying in good health.

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