The word diet has something of a bad reputation. If you roll your eyes or feel your heart sink when somebody mentions a diet, now is the time to rethink your weight loss strategy. Being on a diet doesn’t have to make you miserable. Here are some dos and don’ts to enable you to lose weight healthily and feel good at the same time.
Tailor your diet
Everyone is unique, and it’s important to tailor your diet to suit your expectations and your lifestyle. If you’re trying to lose weight and you’re reducing your calorie intake each day, think carefully about how much you’re eating. Don’t cut your intake down to 1,000 calories per day if you’re an active person who is always on the go. The average intake is 2,000 per day for women, but this is just a guideline. If you want to lose weight, take between 200 and 400 calories off per day or increase your activity levels. Don’t go to extremes and spend all the day in the gym, trying desperately to survive on 500 calories. Tailor your diet to suit you. Check out this handy calorie calculator from SupplementCritique.com: Calorie Calculator | Supplement CritiqueIt will help you determine your daily caloric needs based on your specific goals (i.e. Lose weight, Maintenance, Muscle gain, etc.)
Try a wide range of foods
Most people give up on diets because they get bored of eating the same drab meals over and over again. Healthy food doesn’t have to be dull, and there’s a huge range of foods you can include in your meal plan. You don’t have to survive on leaves and raw vegetables. Have a look online for nutritious recipes or buy a cookbook. If you mix up the foods you eat, you’ll enjoy your meals more, and you can ensure your body gets a range of nutrients and vitamins.
Lose sight of your goals
If you’re embarking on a weight loss plan, make sure you set goals, and you keep sight of why you want to lose weight. When you’ve got no motivation to exercise, or you’re craving a giant pizza, think about those aims, and all the reasons you wanted to start being healthier in the first place. Have you a goal weight in mind? Do you want to get healthier for yourself or your kids? Do you want to feel more confident in your own skin? If it helps, write the reasons down, and carry the list with you.
Obsess over the numbers on the scale
We tend to be obsessed with the numbers we see on the scale when we’re trying to shape up, but the reality is that it may not be possible to lose weight every time you step up. If you’re exercising frequently, you may actually find that you gain weight, even if you’re leaner and your clothes feel looser. This is because muscle is denser than fat. Hormonal changes can also result in fluctuating figures. Instead of focusing on the scale, go by how you feel in your clothes and what you see in the mirror.
If you’re trying to lose weight, it’s beneficial to aim to do it in a healthy, sustainable way. Hopefully, these dos and don’ts will enable you to achieve results and ensure that you look and feel great or years to come.