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Weight Loss for Beginners “The Diet Plan”

Answers the most popular question “Should I do cardio first to loose weight then start weight training?” Learn how to find out your macros. Debunking the “CARBS AFTER DARK” myth.
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8 COMMENTS

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    A foolproof, science-based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days.
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  2. If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

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