Effective Ways To Deal With Trauma And Emotional Stress After an Assault

Disclaimer: This article contains general information about assault and how it causes trauma to the victims. The article does not aim to substitute for the advice of a lawyer. If you wish to know more about a particular case, seek help from your legal counsel.

Assault is the threat of unlawful physical contact or the attack of a perpetrator on a victim as defined by the criminal statutes in the United States.

There are two types of assault: 1) simple or without weaponry, and 2) aggravated or with the use of a weapon.

To prove that such a crime was committed, there must be intent on the part of the attacker and reasonable probability of imminent harm to the victim. Usually, if a defendant is found guilty of the said crime, the court imposes misdemeanour fines, which include jail time and monetary fines. But, some of the severe charges become felonies due to several factors.

Often in cases of assaults, the defendant instils a fear, trauma, and/or emotional stress in their victims, and this can last long after the crime occurred. The victim becomes frightened, anxious, and emotional in these situations. He or she feels exhausted, has difficulty thinking, and withdraws from social life.

In this article we’ll discuss effective ways to deal with trauma and emotional stress after an assault.

Rebuild Your Life By Cooperating With the Criminal Justice System

Some people may feel hopeless as they continue to process the pain and shame they encountered during an attack. But, pull yourself together and cooperate with the authorities to file a case against the perpetrator.

By doing this, you can seek justice, claim damages, and teach a lesson to the suspect and others not to do the same crime to other people again.

Here are some steps you can take:
  • File a complaint against the perpetrators with the police officers.
  • Gather evidence that supports your complaint. Determine any available witnesses and forward their names to the authorities for affidavits. 
  • Cooperate with police officers as they arrest offenders and conduct further investigations if needed. Then, they will forward complaints to court for arraignment.
  • Hire a lawyer to defend you during a court trial and state the truth of the incident that happened.
Participating in these steps can be very painful for you, and you may have flashbacks from time to time. But ultimately, the memories of the past will heal, and you will learn to cooperate to convict the criminal. Always get help if you can’t combat the traumatic events successfully.

Reunite With Your Relatives And Friends

Try to catch up with your close friends and family members. Talk to them, and they will listen.

Here are some tips on how to do it:
  • Ask your family to come to your house and talk about the outcome or investigation of the case.
  • Go on an adventure with your close friends, like a trip to the beach or a hike in the outdoors.
After an assault, it is helpful to have someone to listen to you share your experiences. Your friends and relatives should never judge you. Thus, you must never be afraid to reach out to them.

Change Your Lifestyle

It will be helpful if you change your lifestyle and move towards healthy living if you haven’t already made that change. Here are some tips on how to do it:

Lifestyle
  • Eat and drink a healthy, varied diet
  • Sleep at least eight hours a day
  • Don’t overwork at the office
  • Incorporate exercise into your daily routine
  • Do not overthink your problems. Instead, focus on the brighter side of things.
  • Discard negative emotions and work toward being happy.
Try to get moving and make stress reduction your top priority. Play your favorite music while you are driving your car or working inside the house. Try a new skill that you’ve never tried before such as calligraphy, pottery, or photography.

With these positive things going on in your life, your mind will be busy, and you won’t think as much about traumatic events you experienced in the assault.

Seek Professional Help From Doctors and Lawyers

Lastly, you can always seek help from professionals such as a psychiatrist and even a lawyer. Whenever you think you can’t handle the trauma and emotional stress you are currently experiencing, it’s important you reach out for professional help.

A psychiatrist can help you recover from trauma through the following methods:
  • Psychotherapy (cognitive behavioral therapy, counseling, and others)
  • Referral to group sessions or support groups
  • Medicines such as tranquilizers, antidepressants, and sedatives
  • Proper instructions on self-care
A psychiatrist can help you manage your responses to triggering factors of your trauma or stress. The memories won’t fade away, but at least you can learn how to react when faced with a traumatic situation once again.

Meanwhile, lawyers such as these ones here, can help you seek justice when you have become a victim of assault. If you wish to talk to someone, you can seek help from a competent lawyer within your area.

Recover and Live a Healthy, Happy Life

In sum, an assault is a crime that can leave a victim emotionally and psychologically unstable in the end. However, with the proper intervention from the right people, the victim can also recover and live a healthy, happy and long life.

The effects of trauma and stress are not a laughing matter, and if you are experiencing this, go and ask for professional help immediately.

Thalia Mott:

Thalia Mott has had a decade's worth of experience as a law writer, which she hopes to share through her works. She is an avid sports fan and loves watching games if she has free time.

Comments

Popular Posts