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Thursday, June 22, 2017

How to Lose Weight in 2 Weeks – Up To 20 Pounds

Do you want that perfect body you have always dreamt of? This article gives you perfect advice on how to lose up to 20 pounds in 2 weeks. Yes, just 2 weeks! Dieting is without a doubt the fastest way to lose weight, but there are other ways as well. Whichever method you select to lose weight actually depends on how overweight you are and the urgency. With no further ado, let us talk about what you need to do to lose 20 pounds in just 2 weeks.

What is healthy eating? This is simply eating foods that give you all the necessary nutrients needed to maintain good health and energy. Proteins, carbohydrates, fat, water, vitamins and minerals are some examples of these nutrients.
weight loss

What to Eat in Order to Lose Weight

Feed on proteins, fats, and vegetables: According to science, it is important to include proteins, fat and low-carb vegetables in all meals. As for the proteins, you can get them from meat, fish, and eggs. Low-carb vegetables can be found in spinach, cabbage, and lettuce. Finally, fat can be found in olive oil, coconut oil, and butter.

Cutting back on sugar and starches: This is actually the most important of all. Insulin, which is stimulated by foods that have starch and sugar, is the hormone that stores fat in the human body. The moment the amount of insulin lowers; the body is able to burn fats instead of carbs. Having a low amount of insulin in the body ensures that the kidney removes excess water to prevent water weight.

Weight loss diet and exercise tips. In order to be able to lose 20 pounds in 2 weeks, your lifestyle and diet habits have to change.

Adopt a healthy diet plan: Never skip meals. Skipping meals means your body does not get enough nutrients meaning you might end up feeling weak and tired. Once the number of calories you consume is lower than what your body can burn, weight loss begins. Finally, it is also advisable to eat small portions of food about 5-6 times in a day. This actually prevents hunger pangs.

Setting new lifestyle habits: This is a project that requires complete dedication in order to succeed. Losing 20 pounds in 2 weeks is possible only if you are 100% dedicated. You can opt to get a weight loss trainer and ensure you keep track of your daily diets and workouts. You can either use applications on your phone or a diary to keep records. Sleep is also important in this process. Ensure you get at least 8 hours of sleep daily each and every night. Getting enough sleep reduces hunger and optimizes hormone production. It is also necessary to engage several hours in a day for some serious exercise. In the real sense, to lose 20 pounds in 2 weeks, you have to drop 5000 calories daily. Therefore, on average, you need 5 hours of active swimming, jogging, cycling or aerobics every day.

How to Increase Metabolism

1. Drink water before each meal. 

2 glasses of water before each meal ensures you lose at least 15.5 pounds in a span of three months. According to JJ Virgin, author of The Virgin Diet Cookbook, taking so much water increases your metabolic machinery.

2. Ensure you snack smart. 

Your metabolism tends to slow down if you eat heavy meals with so many hours in between. Eat small snacks or meals in intervals of 3-4 hours to ensure your metabolism is cranking and hence burning more calories. This article has enough hints needed to lose 20 pounds in 2 weeks. Taking diet pills, injections or extreme workouts are not recommended in losing weight fast. Take things slow and you will succeed. All the best in this journey.

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