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Wednesday, May 24, 2017

Foods That Help You To Lose Weight Quickly

May 24, 2017 0 Comments
We all know that diet and exercise play a strong role in helping us lose weight, and that cutting back on what we eat matters a lot.

However, eating the right things and eating the right way definitely matters, too. Yes, there are foods that help you to lose weight and once you know what they are, it is going to be quite a bit simpler for you to shed the pounds you want to.

By choosing smart strategies in your dieting, you can avoid having to start a rigorous and unpleasant diet. Choosing foods that help you to lose weight gives you a kick-start to weight loss and helps you keep those pounds off, too. We are going to take a look at which foods can help you the most and find ways to maintain a healthy diet you can love.

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Avoiding Prepared Foods and Why This is a Good Idea

This is one of the key guidelines to losing weight effectively. There may be some foods served at fast food restaurants which can assist you towards your goal, but not many will. Also, foods that help you to lose weight are simply not loaded with preservatives such as salt or other chemicals that can cause you to retain water and are simply not healthy.

Choosing to avoid prepared meals can be a very good way to go and additionally, since you have to prepare these foods yourself in most cases, you get a little more time to think about what you are eating and additional physical activity, as well. So make it a point to avoid prepared foods that are loaded with fat, sugars, calories and preservatives so that when you eat foods that help you to lose weight you are not counterbalancing your efforts.

Foods with a High Fiber Content

Fiber is a filler and it is not going to add a great deal of calories to what you eat. Many foods that help you to lose weight are loaded with fiber because it passes through your system. That also means you are getting the roughage in your diet that can help you clean out your colon. Part of what makes foods like brown rice, oatmeal and other grains so helpful as foods that help you to lose weight is that they are slow release carbs.


This means your insulin levels do not spike the way they would with other foods and that tells your body that it does not need to start storing extra fat. This helps you stay slimmer. However other foods like broccoli are also helpful because it has not just fiber. Broccoli contains antioxidants, many beneficial vitamins and even calcium. Many foods that help you to lose weight will have calcium in them because this is well known to help people cut pounds.

Sticking to Meats That Help You Towards Your Goal

High fat meats are no good and this is why you want meat that you cook yourself. That way you can avoid frying and simply boil or cook your meat in extra virgin olive oil. Salt is not particularly helpful for weight loss, but seasonings can be. Hot peppers speed up your metabolism and can put an end to cravings. In fact, studies show that you can raise your metabolisms speed by over twenty percent for several hours if you eat a large portion of peppers.


Consider jalapenos, cayenne peppers and habanero peppers as foods that help you to lose weight because they have a direct effect on your metabolic rate. Fish is a great way to get Omega 3 fatty acids that boost your bodys fat burning rates, too. This is why cultures with heavily fish based diets often do not struggle with obesity the way that cultures that eat primarily red meat or poultry do.

Eat Things That Speed Up Your Metabolism

There are a lot of options when you want to recover your metabolism that go beyond those mentioned. Nuts and seeds, for instance, are foods that help you to lose weight because like fish they also contain Omega 3 fatty acids. Spices like black pepper, cinnamon, garlic, mustard seed, ginger and even powdered onion all have positive effects, as well. Eating fruits like apples and pears several times a day kicks up your speed of metabolizing, as well.

Grapefruit is another of the foods that help you to lose weight due to the high amount of Vitamin C contained within it, but other citruses can also help you keep your insulin spikes to a minimum. Choosing soup can help you lose weight by reducing the amount of food you must burn in order to stay under your daily caloric intake limits. Foods high in calcium go beyond broccoli, too, including molasses, beans, dried fruits, dark leafy greens, and more.

Remember that drinks, too, often play a strong role in helping your meals be more effective towards your weight loss goals. Purified water and green tea are definitely fighters of extra pounds and they should be consumed by those who want to meet their goals for weight loss.

Designing the Right Diet Takes Practice

Dieting is not all that easy for many of us to do and there may be certain foods you do not enjoy eating. That is fine and you can fine tune your diet to include just the things you prefer to eat as long as you do a little work to keep things varied. You will discover that eating the foods that really do help you shed pounds is not so hard now that you have a good idea of what they are and what they can do for you.

Today we have a lot of options at the grocery store and we can boost the benefits by shopping for organic produce and grass fed meats whenever possible. If you follow this advice then you should have no trouble achieving the weight you want and actually keeping it off. If you do experience problems, stick with it. So long as your doctor agrees with your diet, it should work well once you fine-tune it since you put it together yourself. Find the best quality weight loss guide, reviews, motivation on Leanreads.com, good luck for your weight loss journey.

Tuesday, May 9, 2017

How to Improve Your Level of Fitness Without Eating Meat

May 09, 2017 0 Comments

About Me

Until I was about 19, I was a regular meat-eater, just like the rest of my family, and it wasn’t something I thought overly about. I’ve been fortunate to have a metabolism that doesn’t really show what I eat, so my carefree meat-heavy diet didn’t really have an impact on my overall fitness or physical condition. Whilst at University, though, for various personal reasons, I made the decision to completely cut out meat from my diet. For athletes and gym fans, that decision probably seems unusual at best, since meat is well known as a key source of the protein needed for building physical strength and fitness. However, I gave up eating meat three years ago, and my experience since then has taught me that it is perfectly possible to achieve optimal fitness and conditioning, whilst following a vegetarian diet.




What To Do

Of course, it would be ridiculous to suggest that you could switch to a meat-free diet and maximize your physical potential at the same time, without finding an alternative source of protein. The first, and the most urgent task I faced was to find healthy, vegetarian sources of protein, that I could easily incorporate into my diet.

One fairly obvious choice was protein shakes, often used by people who are looking to gain muscle. These are quite expensive though, especially for a student like me, with limited funds! Luckily, there are plenty of less expensive alternatives, and I was able to research and identify a number of fruits and vegetables that are fantastic sources of protein, as well as being rich in other nutrients.

Quorn
If you’ve ever browsed the chilled cabinets or freezer aisles in your local supermarket, you may have spotted packs of Quorn, waiting patiently for their devoted customers. Whilst many people have never given Quorn a chance, in actual fact, it is a very versatile product that can be used in even the simplest of dishes.

Quorn is available in beef, ham, chicken, sausage and burger formats, so you can still cook all your favorite meals, using Quorn as a meat replacement. Most people agree that whilst there is a noticeable difference, the taste and texture of Quorn is surprisingly similar to meat.

Quorn is an excellent source of lean protein, and it’s also low in calories and low in saturated fats. With such healthy credentials, you can even serve yourself an extra helping from time to time!


Green

As many cartoons have impressed upon us, spinach in particular is brilliant for bolstering your strength and overall health. Along with other green vegetables such as broccoli, spinach is often underappreciated as a super source of protein. Most people are aware that fresh, green vegetables are packed with vitamins, but fewer realize that they can provide much-needed protein to a vegetarian diet, regardless of whether or not you are looking to gain muscle.

Spinach is very definitely king among-st vegetables, when it comes to protein, and it contains a very dense level of nutrients per serving. It’s also an excellent source of iron, and it’s very low in calories, too. From asparagus to lentils, virtually all vegetables provide excellent levels of vitamins and minerals, and they have little to no health or fitness drawbacks.

Nuts

So long as you’re not allergic to nuts, they can be a great source of protein, and they have the benefit of being incredibly convenient too. You can add them to many dishes, or simply snack on them whilst you’re out and about. Nuts can be considered to be a super food, so experiment with them, to find out how they can work in your own diet.


You do have to watch the salt content for some types of nuts, but I found pistachios to be high in protein, high in fibre and totally delicious into the bargain. Research suggests that pistachios play a part in reducing cholesterol too, so by eating them regularly, I’m getting all of the protein that would normally have come from meat, but without the potentially negative effects of high meat consumption.

Going Forward

Three years into my vegetarian life, I have seen a real all-round improvement to my fitness levels. In terms of strength, my progress is much faster than when I ate meat, but the real surprise for me has been how much difference my vegetarian diet has made to my cardio fitness.

Switching to a vegetarian diet has meant that I’ve slashed my intake of unhealthy fats, whilst still maintaining my protein levels. That means I’m carrying less weight, which has been a massive boost whilst running and climbing. Have just recently completed my first Tough Mudder assault course, I could really feel the difference and I’m sure I wouldn’t have done so well before I adopted this new nutritional programmer.


Do keep in mind though that as everyone’s body is different, each person making this transition will react in a different way. Some people will find the change comparatively simple, whereas others may find the acclimatization period more difficult. It’s definitely best to do your research before making such an upheaval to your lifestyle, and consulting a nutrition or other specialist can also be immensely valuable. Make sure to know your limits, and to not push yourself beyond what your body is trying to tell you.

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