Cold Water Therapy: Your Secret Weapon in Weight Loss
The one thing weight loss programs NEVER have is the way your body reacts in warm or cold environments and how you should change your diet and workout accordingly. Every diet plan and every exercise regime available out there focuses on the balance between the two, never realizing that our body maintains a 98.6 degrees temperature.
According to a study, people have already started to replace beverages with water. That affects the entire fitness demographics. Water isn’t the only tool to remedy obesity, in fact, it helps in making people feel fuller and that makes them eat less, consume less and gradually gets rid of fat and extra body weight.
Read more: Successful Stories of Weight Loss
The old trick is to have at least 8 to 9 glasses of water and see how it changes your skin and body inside out. Ice cold water therapy dates back to the priests and monks who used to shower in ice cold water to feel closer to nature. It takes a lot of energy for a human body to maintain the temperature to normal, no matter how the surroundings are. When you expose your body to cold temperature, your metabolism increases and you can double your weight loss rate in as less as 6 weeks.
Ray Cronise’s Study
In 2015, fitness world saw a revolutionary study, developed by Ray Cronise, a best-selling author, and scientist for NASA. He told the world that by tapping the power of cold leaves you with enthralling results when it comes to weight loss. In his study, he overlooked a series of experiments which analyzed how cold water affects metabolism. He tracked oxygen and carbon dioxide’s intake and exhaled amount because he believed that it has a radical impact on weight control.
He devised the Weight Watchers-style algorithm for everyone who wanted to get into the cold water therapy to get results. He took shiver walks in a 30-degree weather, slept without sheets and took cold showers, he tripled his weight-loss rate without changing his calorie-restricted diet plan. There is no exact science behind it, the metabolism rate fluctuates between 8 to 80 percent in an average human being in this process because of factors like diet, the degree of exposure, age, and body mass.
When your body gets cold, the metabolism kicks in and it struggles to keep the body warm and at its normal temperature.
A simple thing, temperature adjustment, can have huge effects on your overall health. Here is how:
It can cure frequent colds It can help you ease off the chronic pain and inflammation It can help you reduce high blood pressure It prevents heart diseases It will help you reduce stress It will increase your activeness It will help your skin and hair It improves circulation It will help build immunity It will increase your Testosterone It cures insomnia They build strong will power They help build emotional resilience It will speed up muscle recovery The biggest most relevant advantage is that it helps with chronic fatigue syndrome.
How to utilize it
You need to ease into it. You can’t just jump in cold water because you should. The shock of getting your body in a completely cold environment is bad for your blood pressure. So begin with using the usual luke-warm water. After you are done, let the cold water run for a bit and then walk into the cold stream slowly starting from your feet and hands. Then the whole body. Make yourself comfortable and gradually increase the duration and exposure.
This is the routine you should follow for weight loss using the cold water therapy.
In the morning after you wake up, drink at least half liters of ice water. Take a cold shower for at least 15 minutes. Then, have breakfast after drinking another half liters of cold water.
In the evening, get an ice pack from the freezer and get comfortable on your chair or couch and place it behind your neck. Let it cool every nerve down. And take another shower.
How to make it easy
Like we said earlier, you need to ease into it. Let your body get comfortable in the cold water and gradually increase the duration and intensity. Your head is sensitive so make sure you feel comfortable with the temperature. When the cold water hits you, calm down and let it slowly become a part of your skin. You’ll learn to love the cold. The colder you feel, the more you’ll get out of this therapy. You can always change into a comfortable track suit after the shower. It will make you feel less cold and more comfortable.
Since summers are here, this therapy is the best you can do at having fun while losing weight to get a hot body through cold therapy.