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Wednesday, March 23, 2016

Weight Loss for Beginners "The Diet Plan"

Answers the most popular question "Should I do cardio first to loose weight then start weight training?" Learn how to find out your macros. Debunking the "CARBS AFTER DARK" myth.

Weight Loss Chart 
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8 comments:

prabhas said...

nice blog

Diet Tips for Weight Loss Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.Aim to achieve and then maintain your ideal body weight.Avoid oily, fried and spicy food.

Pinky Islam said...

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interview hr said...

If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

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Devika Mhatre said...

Thank you for sharing such great information.It is informative, can you help me in finding out more detail on weight loss diet plan
,iam interested and would like to know more about this field and wanted to understand the basics of Diet Plan

Dietitian Nalini said...

Keep on posting these types of articles. I like your blog design as well. Cheers!!!
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sanjay said...

nice blog
thanks for sharing information.
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Mishi Khan said...

I can see that you are putting a lot of efforts into your blog. Keep posting the good work. Some really helpful information in there. Nice to see your site.
proper diet for weight loss

sanjay said...


nice blog
thanks for sharing information.
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